How to lose weight ? How to burn fat ? How to get muscles ? 1- Get Started Do you have trouble losing weight? Or would you like to lose faster? You’ve finally come to exactly the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way. Get ready for effortless weight loss. li The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight. Below is a practical step-by-step guide to do exactly that. 2- There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise...